WHAT WE DO
SERViCES &
PROGRAMS
At Mane Up Memphis, we work with individuals and families ready to take control of their futures and turn aspirations into achievements. Our programs are designed to meet participants where they are, providing practical tools and strategies to support personal, financial, and professional growth.
We help participants:
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Navigate life transitions with confidence.
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Improve decision-making for long-term success.
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Strengthen financial literacy to create lasting stability.
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Develop personal growth strategies to overcome challenges.
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Build confidence and resilience to thrive in every area of life.
Whether overcoming obstacles, setting new goals, or inspiring others, we provide the guidance and support needed to turn dreams into reality.
Mane Up Memphis® is a copyrighted and trademarked entity. All branding, programs, and materials are legally protected. Unauthorized use or reproduction is prohibited.
MANE MiNDSCAPE
Mental Health Services
State-Licensed & Insured
Healing starts with you. The work begins from the inside out, and Mane Mindscape is here to walk with you through it. Whether you're navigating stress, trauma, or just trying to process life, our team of licensed therapists is here to support you.
How We Help:
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Individual Counseling: A space to work through stress, anxiety, and trauma.
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Family Therapy: Strengthening relationships and improving communication.
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Youth Support (Ages 11–25): Helping young people process emotions and build emotional strength.
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Women-Centered Services: Focused on life transitions, parenting, and self-empowerment.
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Trauma-Informed Care: A safe space for healing, reflection, and forward movement.
How to Access Services:
✔ Now Accepting Clients – $175 per session, out-of-pocket
✔ Insurance Coming Soon – We’re working to accept coverage so you can access care with ease.
✔ Locations Across Shelby County – In-person and telehealth options available.
✔ Flexible Scheduling – After-hours and Saturday appointments for real-life accessibility.
✔ No Overnight Stays & No Prescriptions – We focus on therapy, healing, and real breakthroughs.
Your healing starts now. Visit our referral page, and we’ll take the next step together.
MANE STEPS TO MONEY
Paid Service Program
At Mane Up Memphis, we believe financial freedom starts with knowledge and action. Mane Steps to Money is a 16-week intensive program designed to give you the tools to understand your money, make informed financial decisions, and build lasting financial stability.
How to Join:
✔ Start with Our Free Mane Steps to Money Workshop – Attendance is required before you can enroll in the 16-week paid program.
✔ Commit to the Process – If you’re ready to take control of your finances, this is your next step.
✔ Program Cost: $200 Per Person – This is a flat fee and not a sliding scale offer.
What You’ll Learn in the 16-Week Program:
💰 Banking Basics – How to open and manage a bank account.
💳 Debit vs. Credit – Understanding benefits, risks, and how to use both wisely.
📄 Reading & Understanding Statements – Know exactly where your money is going.
📊 Savings & Budgeting Strategies – Practical ways to build financial security.
🔍 Avoiding Financial Pitfalls – Recognizing and protecting yourself from financial traps.
👥 One-on-One Coaching – Personalized guidance to help you apply what you’ve learned.
Stay Updated on Workshops & Enrollment:
📅 Follow Us on Eventbrite – Be the first to know when workshops are scheduled.
📩 Subscribe to Our Emails – Get updates on upcoming sessions and opportunities.
Your financial future starts now. Take the first step with the free workshop—when you're ready for more, we’ll be here to guide you forward.
Mane Steps Program:
A Journey to The Shift
MANE SKiLLS FOR LIFE
Soft Skills Personal Development
At Mane Up Memphis, our Life Skills Program empowers participants with the tools to strategically position themselves for success based on their personal goals and aspirations.
Through hands-on training, workshops, and ongoing support, we help participants think bigger, make intentional decisions, and develop the skills needed to create opportunities and thrive.
What We Offer:
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Empowering Youth and Young Adults: Focused on fostering emotional intelligence, critical thinking, and effective communication.
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Youth Program (Ages 11–17): Teaches strategic planning and decision-making tools to help participants define and pursue their goals.
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Young Adult Program (Ages 17–25): Provides personalized guidance to help participants create actionable plans, build confidence, and take control of their futures.
Why It Matters: We equip participants with the tools to design their own success stories. Our emphasis on strategic thinking and decision-making ensures participants are prepared to adapt, grow, and build meaningful futures.
12-Week Training: A Hybrid of Mental Health & Financial Resources.
"Growth starts with one decision—to show up, break cycles, and walk into something greater." -Racheal Shantel
The Mane Steps Program is here for those ready to do the work—because real change doesn’t happen overnight, but it does happen when you commit to the process. For 12 weeks, you’ll build emotional strength, financial wisdom, and the tools to move through life’s challenges with confidence.
What to Expect:
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Mental Health & Conflict Resolution: Learn how to manage emotions and navigate conflict.
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Financial Literacy: Understand money, budgeting, and how to build real financial stability.
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Small Group Sessions: A space to learn, grow, and apply real-life strategies.
Is This for You?
✔ If you’re ready to do the work—not just talk about it.
✔ If you want to break cycles and build something new.
✔ If you know you were made for more but need the tools to get there.
No one can take the steps for you—but you don’t have to walk alone. The path is clear, and the resources are here. Now it’s on you.
Are you ready? Tap in and fill out the referral form.
Let’s get to work.
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MANE BUiLDING BLOCKS
We’re excited to announce that through partnerships with dedicated organizations, we are actively developing and strengthening our community by addressing affordable housing needs in the Memphis area. These efforts are already contributing to a more resilient and supportive environment for everyone.
